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PodMine

David Spiegel

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1 episode
Nov 27, 2025• Huberman Lab

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

Dr. David Spiegel discusses the science and clinical applications of hypnosis, exploring how this powerful technique can enhance mental and physical health by changing brain states, reducing stress, treating trauma, managing pain, and improving focus and performance.

34:57